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Vitamin B complex is a combination of all the forms of Vitamin B. Most vitamin B complex formulations include vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine, pyridoxal, and pyridoxamine), B7 (biotin), B9 (folic acid), and B12 (cobalamin).

USES IN ME/CFS. Many patients with ME/CFS report benefits from taking a vitamin B complex formulation, either in accompaniment to single B vitamins (to prevent imbalances) or alone. ME/CFS patients have reported improvement in energy levels, symptoms of premenstrual syndrome (PMS), mood, and sleep disorders after taking vitamin B complex.


Treatment rating for Vitamin B Complex

Rating keys:

1=LOW (I would not recommend this treatment)

5=HIGH (This treatment helped me a great deal)

Rating Side Effects Reason for Treatment Dosage / Duration Age Sex M/F # of years Ill Additional Comments Illness Severity Date Added
4 Strange smelling wee. I read about the possible benefits. 12 day 1 tablet(recommend dose) 1X day 38 Female 11 My energy levels are more likely to stay even, instead of crashing often. Moderate/Mild 01/31/19
5 Lots of mad dreams To top up 3 month Don't remember 1X day 53 Female 20 Elevated mood in a good way Moderate/Severe 09/18/19