TREATMENT DATABASE

Calcium is the most abundant mineral in the human body. A 150-pound adult's body contains about three pounds of calcium, 99% of which is found in the skeletal bones. The small portion of calcium found in soft tissues and body fluids is essential for maintaining a number of important biochemical functions, including regular heartbeat and transmission of nerve impulses. Calcium also prevents muscle cramps and is vital for the formation of healthy teeth and strong bones.

There are two main forms of calcium: inorganic and organic. The inorganic forms (sulfate, carbonate, and phosphate) are poorly absorbed. The organic forms (citrate, lactate, gluconate, orotate, aspartate, ascorbate and various chelates) are better absorbed. Once calcium is metabolized through the action of stomach acid, it passes into the small intestine where the ionized (liquified) calcium is absorbed into the bloodstream. Ionized calcium is the most important physiological component of calcium.

USES IN ME/CFS: Patients often take calcium at night to alleviate insomnia. It is also useful for treating muscle spasms. Good natural sources of calcium are dairy products and green leafy vegetables.

Note: If taken in close proximity, calcium can inhibit the absorption of thyroid hormones as well as other drugs.

Treatment rating for Calcium