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The oil derived from deep-sea fish (sardines, mackerel, salmon, and herring) is the richest source of omega-3 fatty acids (DHA and EPA). Four ounces of salmon can contain as much as 3600 mg of omega-3 fatty acids. Fish oil capsules have been particularly helpful in treating fibromyalgia, often providing immediate relief from pain. Fish oil is so effective that some physicians suggest it in place of Advil (ibuprofen) for pain from inflammation. Because of its anti-inflammatory properties, fish oil can also be used to treat arthritis and colitis.


Treatment rating for Fish Oil

Rating keys:

1=LOW (I would not recommend this treatment)

5=HIGH (This treatment helped me a great deal)

Rating Side Effects Reason for Treatment Dosage / Duration Age Sex M/F # of years Ill Additional Comments Illness Severity Date Added
5 None Inflammation 6 year 1 pill 1X D 25 Male 10 Moderate 07/04/17
5 No side effects For inflammation 20 day 500 mg 1X day 65 Female 25 When I first started taking fish oil, I noticed an improvement in energy and general wellbeing. The effects were subtle. Since they aren't dramatic it's hard to pinpoint the benefits. I only know that when I've stopped taking fish oil, there's a decline. I take enteric coated Fisol to prevent the fishy burps. Moderate 09/14/18
4 Cognitive function and memory 5 year 2000mg 3X day 53 Female 20 The phospholipid serine one with strong dha and spa is most helpful but price is prohibitive. Moderate/Severe 09/18/19