TREATMENT DATABASE

In meditation, a calm state of consciousness is achieved by means of concentration, contemplation, or visualization techniques.

Meditation is an ancient practice that has been used throughout the ages to reach an inner state of quiet. Meditation techniques form the backbone of Buddhism, one of the world's major religions. Because meditation was, and still is, practiced to achieve an altered or "higher" state of consciousness (a drawing closer to a divine state of being), the practice of meditating is less a therapy than a way of life. Meditation is as much a mode of looking at the world as it is a technique, as much a philosophy as a practice.

USES IN ME/CFS: In the 2010 M.E. Association's survey of treatment modalities, nearly 54% of respondents indicated that meditation and relaxation techniques were helpful. Those who meditate on a regular basis report an increased feeling of calm and improved outlook on life. Meditation is also effective in controlling the pain generated by an over-reactive nervous system. Like rest, meditation seems to cause no damage and results only in a general sense of improvement. Patients with ME/CFS, especially those who find themselves plagued by depression, anxiety, fear, and anger, can benefit greatly by the practice and philosophy of "letting go."

Treatment rating for Meditation